The Functional Medicine Approach to Chronic Fatigue

Chronic Fatigue / Low Energy

The functional medicine approach to chronic fatigue and low energy focuses on uncovering the deeper causes behind why the body feels depleted. Instead of just prescribing stimulants or quick fixes, it looks at factors like nutrient deficiencies, poor sleep, chronic stress, hormonal imbalances, mitochondrial dysfunction, and hidden infections. Practitioners use detailed lab testing and lifestyle assessments to build a personalized plan that may include dietary changes, targeted supplements, stress-reduction techniques, and support for cellular energy production. The goal is to restore vitality by helping the body function more efficiently and addressing the root causes of fatigue.

Sleep Disorders

The functional medicine approach to sleep disorders aims to uncover and treat the root causes of poor sleep rather than relying solely on medications or quick fixes. It considers factors like stress, hormone imbalances (especially cortisol and melatonin), nutrient deficiencies, blood sugar fluctuations, and lifestyle habits that disrupt circadian rhythms. Practitioners use detailed health histories and targeted testing to identify what’s interfering with restful sleep. Treatment plans are personalized and may include dietary adjustments, sleep hygiene strategies, stress-reduction techniques, and support for hormonal and neurological balance. The goal is to restore natural sleep patterns and improve overall well-being by addressing the underlying imbalances.